Connect with us

Gaming

Maintaining Your Mental and Physical Health While Gaming

blank

Published

3 years ago

on

gaming equipment

It doesn’t matter if you’re a full-blown developer or simply a passionately devoted fan, there’s more to healthy gaming than staying safe and having fun.

Here are a few simple recommendations to help you maintain both your mental and physical health as you invest in your gaming career.

Remember the Basics

It’s important to start with the basics. Ask yourself if you’ve taken the time to address three of the most instinctive requirements on Maslow’s Hierarchy of needs:

  • Exercise: Are you consistently exercising? Exercise is an excellent way to both preserve physical health and beat the stress that may have built up after that last round of Fortnite ended in utter failure.
  • Sleep: It’s so easy to let the small hours of the night slip by when you’re engrossed in a good game. However, getting poor quality sleep can be detrimental to your health. Try to create a sleeping schedule so that you can make sure you’re getting enough rest.
  • Food: Junk food is a gamer’s best friend. Not. Snacking on junk all night long is the best way to trash your body and exhaust your mind. Make sure to seriously consider what you’re feeding your body each day.

Simply tending to these three basic needs is half of the battle for maintaining your health.

Stretch Often

It’s easy to sit for hours at a time when you’re playing a game. If you don’t do something to shake things up, it can wreak havoc on your back. 

That said, look for ways to move from time to time. Get up and stretch. Do yoga at your desk. Look up a good deskercise routine. Try a 7-minute workout. Whatever it takes, find something to keep you moving throughout the day.

Protect Your Eyes

Gaming naturally involves a lot of screens. From phones and tablets to that 110-inch Ultra HDTV you’ve got spanning the entire length of your living room, if you like to game, you likely spend a lot of time in front of screens. 

One of the easiest ways to counter the effect of so much screen time is to purchase a set of blue light glasses. Most manufacturers have an option to include a blue light filter with your prescription, too. Filtering out the blue light makes a huge difference in how tired your eyes get over time. If you wear contacts, take them out during marathon gaming sessions — wearing them too long is almost like wearing them overnight, which is not a good idea. Leave them in too long, and they could get a bit sticky.

Unplug Once in a While

Finally, you may not love the idea at first, but it really is wise to fully unplug from your electronics once in a while. This isn’t just referencing powering down the game console or shutting down your computer, either. Try to avoid everything from push notifications to social media.

Ditching the electronics for a good book or, even better, time spent with other people is a great way to combat loneliness, isolation, and depression.

Staying Healthy While Gaming

Gaming is fun, but it can also be destructive to your mind and body if you’re not careful. Fortunately, there are plenty of simple ways to care for yourself while you’re competing, building, and generally playing. 

From caring for your basic needs to regularly stretching, protecting your eyes, and occasionally unplugging, don’t be afraid to make an effort to preserve your health while you’re having fun. You’ll appreciate it in the long run.

Post Views: 998
Related Topics:
Continue Reading

Gaming

Exciting news for gamers! The highly anticipated PS5 game Star Wars Jedi: Survivor will be joining EA Play on Thursday

blank

Published

2 hours ago

on

April 23, 2024

By

blank

Update: It seems that the PS Store may have acted prematurely, as it has now been officially confirmed that Star Wars Jedi: Survivor will be added to EA Play on Thursday, April 25th, 2024. Once the active members are in, they’ll have the opportunity to download and play the complete game.

Original Story: Star Wars Jedi: Survivor, released in 2023, has been added to the EA Play subscription service. This exciting action-adventure game is now available for download and play at no additional cost for active members. While EA has yet to provide any official updates, you can head over to the PS Store and find it listed as “included with EA Play.”

Adding to the mix is the recent announcement of a forthcoming price hike for the subscription, affecting both monthly and yearly payment plans. Starting on May 10th, 2024, the monthly subscription fee will be increased from £3.99 / $4.99 to £5.99 / $5.99. For those who choose the 12-month commitment, the price will be £34.99 / $39.99, which is a £15 / $10 increase.

blank

In April 2023, the highly anticipated Star Wars Jedi: Survivor made its debut on the PS5. After thoroughly evaluating the game, we are pleased to announce that it has earned an impressive 9/10 rating in our review. We praised the game for its ability to build upon the first installment’s foundations and improve upon every aspect. “The combat is highly enjoyable and provides a plethora of options, while the exploration reaches new heights. The incorporation of Metroidvania elements adds an extra layer of depth, resulting in captivating puzzles and rewarding experiences.”

Click the link to access a comprehensive list of all EA Play games available on PS5 and PS4. Are you planning to give Star Wars Jedi: Survivor a try on the service? We would greatly appreciate your feedback in the comments section.

Post Views: 2
Continue Reading

Gaming

Rest assured, the highly anticipated PS5 exclusive, Stellar Blade, will be available in its original, uncensored form across all regions

blank

Published

1 day ago

on

April 22, 2024

By

blank

Fear not; for those worried about potential censorship issues with the PS5-exclusive Stellar Blade, set to release on April 26th, Sony has got you covered. ShiftUp, the developer, proudly assures players that the game will maintain its uncensored content across all regions, including Japan.

We have to admit, we didn’t anticipate this as a potential issue or a potential selling point. The main character, Eve, and her revealing costumes have been heavily showcased in the game’s pre-release marketing. Nevertheless, it is pleasing to witness ShiftUp’s evident enthusiasm as their vision prepares to reach the hands of a vast number of players.

Regarding Stellar Blade, Yoko Taro believes it surpasses NieR: Automata, and we were pleased to learn that the game will be considerate of your PS5 storage capacity. The demo is now available for you to try, and it has nearly doubled the daily active users of Final Fantasy 7 Rebirth. This is quite impressive, especially considering it is the game’s first console showing.

Will you be there to experience Stellar Blade on its release day? It’s certainly a relief to witness the game remaining uncensored until the last moment. Feel free to share your thoughts in the comments section below.

Post Views: 4
Continue Reading

Gaming

Sony is reportedly engaged in discussions to form a partnership for a potential bid on Paramount

blank

Published

4 days ago

on

April 19, 2024

By

blank

There hasn’t been much buzz lately about any new acquisitions in the world of video game intellectual property. According to a recent report, Sony is currently engaged in discussions with a well-funded partner to potentially acquire the renowned film studio Paramount, along with all the exciting possibilities that come with such a merger.

As reported in the New York Times (thanks, ResetEra), Sony Picture Entertainment is reportedly in discussions with Apollo Global Management, an investment firm, as per two sources familiar with the matter. In the past, Apollo had made an offer to acquire Paramount for a minimum of $26 billion, but their bid was ultimately turned down.

The terms of the joint bid are currently under discussion, and there is a chance that the two parties may decide against making a formal offer. Unnamed sources have revealed that Paramount is currently in exclusive discussions with Skydance, preventing any official offer from being made at this time. Investor opposition to the recent deal that Skydance brought seems to have been significant.

The potential impact of such an acquisition is immense. First and foremost, it would introduce adaptations of Sonic and Halo into the expanding media empire of the PlayStation platform holder. Following the announcement, Paramount’s stock experienced a significant 11% surge in after-hours trading.

What are your thoughts on the news? Is there a possibility of Sony acquiring Paramount? Feel free to share your thoughts in the comments section below.

Post Views: 37
Continue Reading

Trending