Vitamin D can help with depression

The skin creates Vitamin D when it is exposed to sunlight, and it can also be found in some foods such as milk. Vitamin D is essential for bone health and muscle function. Lacking this important nutrient has direct effect on the health of a person and it is closely linked to depression.

People who experience the four seasons of the year, receive more sunlight during the summer compared to the winter. Also others who are lucky enough to be in locations that receive more sunlight, such as tropical countries, cannot have a vitamin D deficiency, which presents great advantage to their health.

A study at the Oregon State University researched the link between Vitamin D and depression. The results illustrated that women with lower levels of vitamin D were more likely to experience symptoms of depression. While depression has multiple causes, vitamin D is one of the elements that can help contribute to maintain a healthier lifestyle and prevent illnesses.

When someone is sick or upset, sun therapy could make wonders. It relaxes the body, and gives a sense of peace. That is why most people enjoy being at the beach or prefer to travel in locations where it is warm and sunny. It is important to listen to your body when it is need of vitamin D. Eating healthy, exercising, keeping a balanced lifestyle, while taking care of the nutrients the body needs, are the first steps towards a happier life. With a good health standing, people are able to work easier, socialize better, and also keep a healthier mentality.

Instead of taking more pills, which could create side effects, enjoy a sunny day at the park reading a book or with friends. It is easy, comfortable, and an inexpensive way to alleviate pain. Nature has the most resources for the human body and mind.