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Medicine and Health

Mental health affected by use of social media, mostly at night

Mental health affected by use of social media, mostly at night
Matt Davis
September 11, 2015

In a previous article I’ve talked about the importance of sleep and how it affects health in general. Besides working hours and stress, use of social media affects our sleeping hours. Multiple studies have been made to see how social media interferes with daily lives, how it affects sleeping schedules and how all of this is linked with mental health. The most targeted group of people were teenagers who tend to turn to social media more often.

As depression and anxiety become more commonly diagnosed during adolescence, researchers are trying to figure out if this mental diseases are being caused because teenagers have the need to evaluate themselves based on how many ‘likes’ they get or if they deal with mental health by always being online. The tendency to get comfort from online friends rather than real ones is increasing. A newer threat to sleep and mental health, in general, seems to be the fact that teenagers use social media mostly at night. Some studies showed that by using a smartphone in bed before sleeping, your brain gets reactivated. The light from your screens activates some sensors in the brain related to waking up thus keeping you awake while you should be sleeping. Exhaustion builds up and you’re not only lacking sleep by checking your Twitter account or Facebook feed in bed, you are also damaging your mental health.

We shouldn’t underestimate the amount of stress that teenagers feel nowadays because of their obsession with social media. They should be thought to control their urge to always be online at least at night when it affects the brain more.

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Related ItemsadolescenceFacebookimportance of sleepmental healthonlinesleepSocial MediaTwitter
Medicine and Health
September 11, 2015
Matt Davis

Who doesn’t enjoy listening to a good story. Personally I love reading about the people who inspire me and what it took for them to achieve their success. As I am a bit of a self confessed tech geek I think there is no better way to discover these stories than by reading every day some articles or the newspaper . My bookcases are filled with good tech biographies, they remind me that anyone can be a success. So even if you come from an underprivileged part of society or you aren’t the smartest person in the room we all have a chance to reach the top. The same message shines in my beliefs. All it takes to succeed is a good idea, a little risk and a lot of hard work and any geek can become a success. VENI VIDI VICI .

Related ItemsadolescenceFacebookimportance of sleepmental healthonlinesleepSocial MediaTwitter

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