Sleeping is widely regarded as a good way to recharge your brain, but that raises a particularly perplexing question: do animals without brains sleep? The answer...
As our lives become more stressful and busy, we are prone to sleep less. I have addressed the importance of sleep many times before, because we...
In a previous article, based on some studies, I’ve written about how researchers have found an explanation about how checking our phones in bed, before sleep,...
In a previous article I’ve talked about the importance of sleep and how it affects health in general. Besides working hours and stress, use of social...
Skipping sleeping hours and saying you would catch up later when you have the time, will actually mess up your entire sleep cycle. According to researchers...
One of the best ways to reduce memory loss and increase long-term memory is by having complete cycles of sleep on a regular basis. Even more,...
Sleep is one of the most crucial factors that keep us alive. People take for granted the significance of being well rested, so they treat it...