Geek Culture
How Gaming Can Affect Your Sleep
Sleep is invaluable to our overall wellbeing. The majority of us tend to take it for granted. I should know because I was once that person. There are times we get sucked in by the activities around us that we make sleep the least of our priority. I learned of its value the hard way. Whether you’re watching movies, working or playing video games, you need sleep just as much. There’s a pretty valid reason why it’s recommended that we get at least 6 to 8 hours of sleep every night. Research has shown that there’s a strong relationship between our health and the quality of sleep we get. Therefore, there’s a great need to minimize distractions and ensure we get good sleep all night long.
As mentioned, video games are among the reasons why many people fail to get a good night’s rest, especially among teenagers and other young adults. Considering how the gaming industry has seen significant growth in recent years and the number of professional gamers is on the rise, the problem is only getting worse. Here’s an in-depth look at how gaming can affect your sleep.
1. Video Games Cause Changes in Sleep
Quite frankly, it’s safe to conclude that the past century has seen significant advancements in the various sectors – it’s all thanks to technological developments. Although, the impact of tech on the quality of our lives has been immense. it’s not without drawbacks. Video games are an excellent example. Yes, they keep us busy and entertained but then scientific research has shown that there are dark sides to this pleasure among them the negative impact it has on sleep.
Note that, it’s when we overdo it that we get to experience the adverse side effects. Our sleep gets compromised in the following ways:
- Sleep Latency
If you’re an avid gamer then you’ve probably experienced or are currently experiencing sleep-onset latency. A lot of research done on teenagers has proven that the more you play, especially before bedtime, the longer one takes to shut off. So, among the side effects of gaming on sleep is sleep-onset latency which basically means you’ll take longer than normal to doze off.
- REM Sleep
REM is an acronym for Rapid Eye Movement. REM Sleep is a state of sleep characterized by rapid eye movements. It occurs at intervals lasting up to 90 minutes. During this state, we experience what can be described as deep sleep. It’s a slow wave or restorative sleep. Gaming excessively interferes with the amount of time we spend enjoying restorative sleep. That negatively affects our brain health and emotional well-being.
It’s worth noting that the various researches done on gaming and sleep have been short-term and no one really knows what the long-term effects could be. Therefore, if you’re a fan of gaming, take the time to ensure that you have excellent bedding by visiting this website. There are other ergonomic aspects to consider such the impact on spine/ back and neck which a good mattress can help ease.
2. Sleep and Artificial Lighting
The majority of sleep experts and articles all echo one common advice for those seeking to improve their sleep quality. They all agree that electronic devices before bed are a No! No! That’s because, in recent times, studies have shown that our favorite devices, tablets, smartphones, TV sets, and laptops among others all emit blue light. It should worry you because it’s on a wavelength that inhibits production of melatonin, the hormone responsible for regulating the circadian rhythm. It’s basically impacting our overall existence by altering our everyday biological cycles. It’s been argued that gaming is even worse when compared to watching because of the interaction we have when playing.
3. Video Games Affect Sleep Patterns
“Let me play just one more, I know I can pass this level. I just need…..”
That’s how we find ourselves glued to the screen in the dead of the night. As expected, gaming eventually affects our sleep patterns because we tend to stay up late. Changes in sleep patterns or inadequate sleep are bad for our health. If we must play, do so a couple of hours before bedtime.
Gaming isn’t a bad pleasure; the right timing is what’s crucial. Video games are bad for our sleep when not done at the right time. It causes changes in sleep patterns, quality, and circadian rhythm.
Helldivers 2 proved to be a surprising success, highlighting the unpredictable nature of the gaming industry. As per Circana analyst Mat Piscatella, it currently ranks as Sony’s seventh highest grossing game in the United States to date, trailing behind a trio of Spider-Man titles, a couple of God of War games, and Ghost of Tsushima. It’s only been on the market for less than three months and is not even being sold at full price.
According to Piscatella, a significant factor contributing to the game’s success is its release on PC. He mentioned that, based on Circana’s Player Engagement Tracker, the game has consistently ranked first in terms of active users on Steam in the US since its launch, including April. The release of Helldivers 2 on both PlayStation and PC has been an extraordinary triumph.
He stated that Helldivers 2 has already become the seventh highest-grossing Sony-published game in history. Without a PC, it would not currently be considered one of the top 20 games. While I’m emphasizing the success of the PC SKU, it’s important to note that I’m not disregarding the success of the PlayStation SKU. I just wanted to clarify that. This launch has proven to be incredibly successful.
Prior to the release of Helldivers 2, Sony made it clear that they would be launching their live service-style titles simultaneously on both the PS5 and PC. The success of this approach will undoubtedly strengthen their strategic vision. It will be intriguing to witness if the company reveals official sales figures in the near future, as the title appears to be one of the platform holder’s most successful sellers to date.
Gaming
The developer of Stellar Blade for the PS5 Expressing gratitude to the fans for their unwavering support amidst a recent controversy surrounding censorship
Shift Up, the Korean developer, seems to be reconsidering its contentious alterations to the Stellar Blade outfit. In a message to fans, they have urged everyone to stay tuned for updates and expressed gratitude for the passionate feedback from players. For those who may not be aware, a petition gained significant attention over the weekend when gamers discovered changes made to a few of the game’s costumes through a day-one patch.
The launch day update includes a fantastic New Game + mode, but some players were disappointed by the changes made to protagonist Eve’s outfit. These alterations sparked debates about censorship. Director Hyung-Tae Kim later clarified that this was the studio’s original vision, but he acknowledged that it may require further persuasion to win over users. Internal discussions were also underway to address any concerns.
Thanks to all our Stellar Blade fans for your passion & feedback. Stay tuned for updates🤍 pic.twitter.com/jCRzM4OQBS
— StellarBlade (@StellarBlade) May 1, 2024
There is no definitive confirmation regarding the reversal of the outfits, but considering the language used in the statement and the widespread controversy surrounding the alterations, it is highly likely that a future patch will restore the original costumes. If you want to get a sneak peek at all of Eve’s different outfits and learn how to unlock them, be sure to take a look at our comprehensive guide, All Outfits and How to Get Them.
It’s quite possible. Fans all over the world are interested in Shift Up’s highly anticipated action-adventure game, Stellar Blade. With its captivating post-apocalyptic setting reminiscent of Nier and a compelling protagonist named Eve, it’s no wonder the game has generated such widespread attention.
The game consistently impresses with its stunning visuals and high-octane action, leaving players in awe with each new trailer.
Yet, just like other noteworthy second-party and third-party game releases, fans are pondering: Will Stellar Blade be available on PC?
In this article, we delve into the details to determine the platform availability of the highly anticipated title.
Will Stellar Blade be available on PC? Allow me to provide you with the answer.
Unfortunately, Stellar Blade will not be available on PC, at least not initially. Currently, the game is only available on PlayStation 5 starting on April 26, 2024.
Regrettably, it appears that there is no indication of a potential PC release for Stellar Blade in the future. In most cases, trailers for PlayStation timed-exclusive titles conclude with a disclaimer that specifies the duration of their exclusivity.
In the Final Fantasy 7 Rebirth launch trailer, it is explicitly stated that the game will only be accessible on other platforms starting on May 29, 2024.
Regrettably, when it comes to the stellar blade, there is no indication of such.
It’s important to note that Sony Entertainment Interactive published Stellar Blade, unlike Final Fantasy 7 Rebirth. This means that the chances of it being released on PC or other platforms in the near future are even slimmer.
However, it is worth noting that there is a chance the game might be released on PC in the future, given PlayStation’s track record of bringing their exclusive titles to the platform. However, it could be a while before this comes to fruition.
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