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Maintaining Your Mental and Physical Health While Gaming

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It doesn’t matter if you’re a full-blown developer or simply a passionately devoted fan, there’s more to healthy gaming than staying safe and having fun.

Here are a few simple recommendations to help you maintain both your mental and physical health as you invest in your gaming career.

Remember the Basics

It’s important to start with the basics. Ask yourself if you’ve taken the time to address three of the most instinctive requirements on Maslow’s Hierarchy of needs:

  • Exercise: Are you consistently exercising? Exercise is an excellent way to both preserve physical health and beat the stress that may have built up after that last round of Fortnite ended in utter failure.
  • Sleep: It’s so easy to let the small hours of the night slip by when you’re engrossed in a good game. However, getting poor quality sleep can be detrimental to your health. Try to create a sleeping schedule so that you can make sure you’re getting enough rest.
  • Food: Junk food is a gamer’s best friend. Not. Snacking on junk all night long is the best way to trash your body and exhaust your mind. Make sure to seriously consider what you’re feeding your body each day.

Simply tending to these three basic needs is half of the battle for maintaining your health.

Stretch Often

It’s easy to sit for hours at a time when you’re playing a game. If you don’t do something to shake things up, it can wreak havoc on your back. 

That said, look for ways to move from time to time. Get up and stretch. Do yoga at your desk. Look up a good deskercise routine. Try a 7-minute workout. Whatever it takes, find something to keep you moving throughout the day.

Protect Your Eyes

Gaming naturally involves a lot of screens. From phones and tablets to that 110-inch Ultra HDTV you’ve got spanning the entire length of your living room, if you like to game, you likely spend a lot of time in front of screens. 

One of the easiest ways to counter the effect of so much screen time is to purchase a set of blue light glasses. Most manufacturers have an option to include a blue light filter with your prescription, too. Filtering out the blue light makes a huge difference in how tired your eyes get over time. If you wear contacts, take them out during marathon gaming sessions — wearing them too long is almost like wearing them overnight, which is not a good idea. Leave them in too long, and they could get a bit sticky.

Unplug Once in a While

Finally, you may not love the idea at first, but it really is wise to fully unplug from your electronics once in a while. This isn’t just referencing powering down the game console or shutting down your computer, either. Try to avoid everything from push notifications to social media.

Ditching the electronics for a good book or, even better, time spent with other people is a great way to combat loneliness, isolation, and depression.

Staying Healthy While Gaming

Gaming is fun, but it can also be destructive to your mind and body if you’re not careful. Fortunately, there are plenty of simple ways to care for yourself while you’re competing, building, and generally playing. 

From caring for your basic needs to regularly stretching, protecting your eyes, and occasionally unplugging, don’t be afraid to make an effort to preserve your health while you’re having fun. You’ll appreciate it in the long run.

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Ubisoft says that future Assassin’s Creed games will need more time to be made

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As Assassin’s Creed Shadows is about to sneak up on people in November, Ubisoft says that the time between developing games needs to be longer to find the “right balance.” Shadows has been in development for four years, longer than any other game in the series up to this point. That includes the huge open-world epics Assassin’s Creed Odyssey and Assassin’s Creed Valhalla.

Shadows lead producer Karl Onnée (thanks, GamesIndustry.biz) says that the latest AC game took 25% longer to make than Valhalla. He says this is necessary to keep the quality of the series that it is known for: “It’s always a balance between time and costs, but the more time you have, the more you can iterate.” You can speed up a project by adding more people to it, but that doesn’t give you more time to make changes.

Onnée says this has as much to do with immersion and aesthetics as it does with fixing bugs and smoothing out pixels. This is because the development team needs time to learn about each new historical setting: “We are trying to make a game that is as real as possible.” We’re proud of it, and the process took a long time. In feudal Japan, building a house is very different from building a house in France or England in the Middle Ages. As an artist, you need to learn where to put things in a feudal Japanese home. For example, food might not belong there. Get all the information you need and learn it. That process takes a long time.”

You’ll have to wait a little longer for Ubisoft to work on each game. Are you okay with that? In what part of Shadows are you now? Is it interesting to you? Leave a comment below and let us know.

 

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You can now pre-order Lollipop Chainsaw RePOP on PS5

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You can now pre-order Lollipop Chainsaw RePOP, a remaster that Dragami Games and Capcom both created. You can now pre-order the PS5 game on the PS Store for $44.99 or £39.99. If you have PS Plus, you can get an extra 10% off the price.

The company put out a new trailer with about three minutes of gameplay to mark the start of the pre-order period. Lollipop Chainsaw RePOP is a remaster of Grasshopper Manufacture’s crazy action game from 2012. You play as Juliet, a high school student who fights off waves of zombies.

The remaster adds RePOP mode, an alternative mode that swaps out the blood and gore for fun visual effects. It also adds a bunch of other features and improvements that make the game better overall. You can expect the graphics and sound to be better as well.

The game will now come out on September 12, 2024, instead of September 12, 2024. Are you excited to get back to this? Please cheer us on in the section below.

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This Call of Duty: Black Ops 6 zombies trailer is way too expensive

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Is there really anyone who is following the story of Call of Duty’s zombie mode? We’ve known about the story in a vague way for a while, but we couldn’t tell you anything about it. It looks like the “Dark Aether” story will continue in Black Ops 6, but we don’t really know what that means.

For those of you who care, here is the official blurb with some background: “Requiem, led by the CIA, finally closed the last-dimensional portal, sending its inhabitants back to the nightmare world known as the Dark Aether, after two years of fighting zombie outbreaks around the world during the Call of Duty: Black Ops Cold War timeline.”

Wait, there’s more! “Agent Samantha Maxis gave her life to seal this weird dimension from the inside out.” Even worse things were to come: senior staff members of Requiem were arrested without a reason by the Project Director, who turned out to be Edward Richtofen.

Black Ops 6 will take place about five years later, and it looks like it will show more about Richtofen’s goals and motivations. The most important thing is that you will probably be shooting an unimaginable number of zombies in the head. This week, on August 8, there will be a full reveal of the gameplay, so keep an eye out for that.

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