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Maintaining Your Mental and Physical Health While Gaming

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It doesn’t matter if you’re a full-blown developer or simply a passionately devoted fan, there’s more to healthy gaming than staying safe and having fun.

Here are a few simple recommendations to help you maintain both your mental and physical health as you invest in your gaming career.

Remember the Basics

It’s important to start with the basics. Ask yourself if you’ve taken the time to address three of the most instinctive requirements on Maslow’s Hierarchy of needs:

  • Exercise: Are you consistently exercising? Exercise is an excellent way to both preserve physical health and beat the stress that may have built up after that last round of Fortnite ended in utter failure.
  • Sleep: It’s so easy to let the small hours of the night slip by when you’re engrossed in a good game. However, getting poor quality sleep can be detrimental to your health. Try to create a sleeping schedule so that you can make sure you’re getting enough rest.
  • Food: Junk food is a gamer’s best friend. Not. Snacking on junk all night long is the best way to trash your body and exhaust your mind. Make sure to seriously consider what you’re feeding your body each day.

Simply tending to these three basic needs is half of the battle for maintaining your health.

Stretch Often

It’s easy to sit for hours at a time when you’re playing a game. If you don’t do something to shake things up, it can wreak havoc on your back. 

That said, look for ways to move from time to time. Get up and stretch. Do yoga at your desk. Look up a good deskercise routine. Try a 7-minute workout. Whatever it takes, find something to keep you moving throughout the day.

Protect Your Eyes

Gaming naturally involves a lot of screens. From phones and tablets to that 110-inch Ultra HDTV you’ve got spanning the entire length of your living room, if you like to game, you likely spend a lot of time in front of screens. 

One of the easiest ways to counter the effect of so much screen time is to purchase a set of blue light glasses. Most manufacturers have an option to include a blue light filter with your prescription, too. Filtering out the blue light makes a huge difference in how tired your eyes get over time. If you wear contacts, take them out during marathon gaming sessions — wearing them too long is almost like wearing them overnight, which is not a good idea. Leave them in too long, and they could get a bit sticky.

Unplug Once in a While

Finally, you may not love the idea at first, but it really is wise to fully unplug from your electronics once in a while. This isn’t just referencing powering down the game console or shutting down your computer, either. Try to avoid everything from push notifications to social media.

Ditching the electronics for a good book or, even better, time spent with other people is a great way to combat loneliness, isolation, and depression.

Staying Healthy While Gaming

Gaming is fun, but it can also be destructive to your mind and body if you’re not careful. Fortunately, there are plenty of simple ways to care for yourself while you’re competing, building, and generally playing. 

From caring for your basic needs to regularly stretching, protecting your eyes, and occasionally unplugging, don’t be afraid to make an effort to preserve your health while you’re having fun. You’ll appreciate it in the long run.

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Helldivers 2 Paranoia Peaks: Players are convinced that the Illuminate have already infiltrated our ranks

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An incredible number of Helldivers 2 players have bravely fought in the ongoing intergalactic war, protecting Super Earth from the dangers of both Bug and Bot. There have been rumors, though, of a new enemy group operating in the dark, or maybe it’s just the return of an old enemy known as “The Illuminate.” Some people think they might even be here with us already, which is obviously defeatist nonsense.

The Illuminate were an enemy group in the first Helldivers game. They were an ancient, highly powerful alien race that wanted to destroy Super Earth. Everyone knows that they died out a long time ago. They do not exist, just like those harmful but completely false stories of flying bugs (thanks, IGN).

Nevertheless, some Patriots claim to be receiving hits from a “vibrant blue laser,” which some believe has a similar energy signature to rifle weapons that The Illuminate have previously used. They may be exhausted from fighting. It looks pretty different from the red energy weapons that Helldivers and bots use, but there is still not enough visual proof to say for sure.

Also, you probably shouldn’t pay attention to the in-game texts that say the Illuminates have been seen. “Blue beams aren’t real; they can’t hurt you,” is what Super Earth High Command says, and the account Helldivers Alerts (we think the developers run it) gave us a sneak peek at our old enemy.

Have you seen any blue lights flashing for no reason while you were on mission in Helldivers 2? Do you think the Illimunate are already among us, messing with voting boxes and pulling votes? Don’t change your mind about supporting Super Earth in the comments section below.

 

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Recruited Since Last Month: More Than Eight Million Helldivers 2 Players

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The relentless force of Helldivers 2 shows no signs of slowing down, as recent reports indicate that Arrowhead Games Studios, the Swedish developer behind the game, has sold over eight million copies since its release on both PS5 and PC just last month.

According to TD Cowen analyst Doug Creutz (thanks, VGC), who spoke to Bloomberg, it is believed that the game has exceeded expectations in terms of performance. It’s amazing how word-of-mouth buzz and the unconventional guerilla marketing strategy keep driving up recruitment numbers week after week. Arrowhead’s studio motto, “A game for everyone is a game for no one,” reflects their unwavering commitment to their unique internal design philosophy.

It appears that the PC community has recently surpassed the PlayStation fanbase in terms of player numbers and platform preference. However, thanks to crossplay, both groups continue to benefit from the growing popularity of gaming. Although it’s not particularly thrilling to see yet another service game achieve rapid success, the hardcore nature of Helldivers 2 fills us with optimism for Sony’s ongoing live gaming endeavors. We anticipate dedicating ourselves to the defense of Super Earth for many years to come.

What are your thoughts on Creutz’s sales estimate? Does it come as a surprise to you? Does it exceed or fall short of your expectations? Have you noticed any changes in your level of enthusiasm for the Democratic Party? Has it waned or grown stronger? We would greatly appreciate your feedback in the comments section below.

 

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Exciting news for gamers! A wide selection of PS5 and PS4 games are now available at discounted prices, but only for this weekend

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Don’t miss out on this limited-time opportunity to grab some amazing titles at a fraction of their original cost. Sony clearly understands the potential of the PS Store, as it consistently adds a plethora of new titles every week. This allows for future opportunities to offer discounts and promotions on these games. It’s evident that sales are consistently growing each month, with the introduction of time-limited weekend offers in addition to the usual sale events.

This weekend brings another round of exciting deals, with significant discounts on several popular PS5 and PS4 games. For instance, Star Wars Jedi: Survivor is now available for £35.99/$35.99, while DiRT 5 Year One Edition can be purchased for just £14.79/$15.99.

Here are a few other standout moments we noticed:

Hurry up and make your decision before the offers expire on March 19th. Don’t miss out on your chance to snag some great deals. For a comprehensive list of all the latest offers, make sure to visit this page. And don’t forget to share your purchases with us in the comments section below!

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