Medicine and Health
Are Vitamin Supplements Effective or Do They Result in “Costly Urine”?
The 5-a-day guideline encourages consuming fruits and vegetables to meet nutritional demands. Vitamin supplements are commonly used to compensate for dietary deficiencies. Do they truly function?
Alternatively, do vitamins simply result in costly pee, as some propose?
What does the term “expensive urine” refer to?
The side effect that Berocca acknowledges on their website is that people who take a supplement containing B vitamins frequently notice a change in the color of their urine.
All Berocca products contain B vitamins because they are water-soluble, allowing the body to absorb what it requires and eliminate the excess. B vitamins in your urine might cause a darker color. This is innocuous and not a reason for alarm.
It is a clear example that not all supplements we ingest are effectively absorbed by the body and are instead excreted without much benefit. However, the effectiveness of vitamins is not a sudden realization, since it depends on how much our bodies absorb and eliminate based on our individual physiologies.
Dr. Carrie Ruxton, a nutritionist at the Health and Food Supplements Information Service (HSIS), explained that vitamins are consistently absorbed, but their bioavailability can vary based on certain conditions.
Factors affecting nutrient absorption include age-related changes, dietary inhibitors such as high-fiber plant foods, and dietary promoters like protein, vitamin C, and dietary fat.
In 1992, Dr. Victor Herbert, a former professor of medicine at Mount Sinai Medical School in New York City, stated to Time magazine that taking vitamins is unnecessary since we already obtain all the necessary vitamins from our diets. Supplements only result in costly pee.
The catchphrase became popular, although our knowledge about vitamins has significantly increased in the past thirty years.
What is the necessity of vitamins?
The term “supplement” refers to adding something to enhance or complete it, particularly in the case of vitamins, which involve improving our diet.
“People have shifted from consuming a recommended healthy diet consisting of fruit, vegetables, whole grains, fish, lean fresh meat, dairy foods, tea, and tap water to diets high in sugary sodas, crisps, confectionery, biscuits, ready meals, and takeaways,” Ruxton stated. These popular choices are rich in calories but lacking in essential nutrients such as vitamins, minerals, polyphenols, and good fats, such as omega-3s. The Global Burden of Disease study found that inadequate food is the main controllable factor contributing to chronic illnesses, leading to around 20% of global fatalities.
Ideally, we would obtain all necessary nutrients from our diets, but this is not always achievable. Vitamins have been recommended for many purposes beyond the supplements found in pharmacies.
Vitamin A insufficiency is a serious condition that can be fatal for young children and is associated with causing blindness in survivors. Golden rice aims to improve the health of millions of children annually by adding beta-carotene to their diets, a precursor to vitamin A. However, the rice was not introduced due to stringent regulatory requirements, as explained by Ed Regis, author of Golden Rice: The Imperiled Birth of a GMO Superfood.
Lucky Iron Fish introduced a new product designed to address iron deficiency. A fish-shaped cast iron ingot can be utilized by populations suffering from widespread iron-deficiency anemia by boiling it in water or including it in cooking to provide a nutritional boost.
Supplementation’s importance is more evident in situations with prevalent and substantial deficiencies. However, what about the appropriate daily amounts for individuals with access to a well-rounded diet?
Do vitamins have efficacy?
In order to determine the effectiveness of vitamin supplements, we must first analyze their intended function.
“The purpose of dietary supplements is to assist individuals in achieving the ideal intake levels for vitamins, minerals, and omega-3 fats,” Ruxton explained. Dietary supplements are not pharmaceuticals and do not prevent or cure diseases, but they are a valuable resource for maintaining health throughout all stages of life.
A study published in The American Journal of Clinical Nutrition investigated the potential benefits of regular vitamin supplementation on brain health in older people, focusing on memory enhancement and slowing cognitive aging. A slight improvement was observed in the group that received a multivitamin supplement compared to the group that received a placebo. The daily multivitamin supplement appeared to enhance memory and overall brain function, showing a comparable effect to delaying brain aging by around two years.
Ruxton proposes that vitamins are not a cure-all for significant medical issues, but they could contribute to little improvements in our overall health and longevity.
Further research published in The American Journal of Clinical Nutrition examined the impact of several vitamins on preventing strokes.
Analyzed data from 14 trials, including patients using vitamin B supplements, revealed a 34% decrease in stroke risk in regions with minimal or no folic acid fortification in meals. When they examined locations where folic acid was widely available, they observed minimal benefits.
Vitamin supplements may help improve health outcomes when our diets are deficient, but they are not a cure-all and should be combined with other lifestyle adjustments for optimal results.
A study published in Clinical Nutrition ESPEN found no substantial link between vitamin consumption and signs of an enhanced immune system, despite vitamins being commonly promoted as a quick way to recover from illness.
So, not a universal solution, but costly waste? It is more intricate than that.
This material does not serve as a replacement for professional medical advice, diagnosis, or treatment. Always consult qualified health professionals for any inquiries about medical conditions.
All “explainer” articles are verified by fact-checkers to be accurate when they are published. Content, including text, photos, and links, may be modified, deleted, or included at a future time to ensure the material is up-to-date.
Medicine and Health
A recently identified strain of deadly fungus poses a significant risk to public health
Researchers have recently discovered a new group of Candida auris, a potentially dangerous pathogen. The finding increases the total number of identified clades of the fungus, which is a newly emerging superbug resistant to multiple drugs, to six.
Candida auris is a strain of yeast that has the potential to cause serious illness and is frequently impervious to antifungal drugs. While individuals who are in good health generally do not fall ill, the transmission of the disease is highly prevalent within medical institutions and poses a significant risk to individuals with compromised immune systems. The yeast can induce a variety of conditions ranging from superficial infections of the skin to more severe and life-threatening illnesses, such as bloodstream infections. Due to its high level of resistance to multiple drugs, treating it can be challenging, and in some cases, even impossible.
The authors state that the pathogen is a significant global public health threat due to its widespread distribution, resistance to multiple drugs, high ability to spread, tendency to cause outbreaks, and high mortality rate. Although infections are still relatively uncommon, there has been a significant increase in cases in recent years.
Previously, the fungus had been categorized into five distinct clades, each located in different geographic regions: South Asia, East Asia, Africa, South America, and Iran.
In April 2023, doctors from the Singapore General Hospital identified a patient carrying a unique strain of C. auris as part of a routine screening program, adding it as the most recent clade to be discovered. Typically, these cases arise from individuals who have recently traveled, but this particular patient had not traveled outside the country for a period of two years, which raised some concerns.
Upon conducting a genetic analysis of the strain, the researchers determined that it did not align with any of the five known clades of the fungus. Therefore, it can be concluded that the strain belongs to a previously unidentified, sixth clade. Subsequently, they conducted tests on strains obtained from previous patients and identified two additional isolates of this particular group of C. auris in Singapore, as well as another isolate in Bangladesh.
The extent of the new clade’s prevalence and its potential to cause invasive infections and outbreaks remains uncertain at present. However, the researchers emphasize the importance of promptly identifying and controlling it in order to safeguard patient well-being.
“The ramifications of this breakthrough transcend the confines of the laboratory.” “Given the recent discovery of the sixth Candida auris clade, it is imperative to enhance surveillance capability or create new methods to strengthen existing surveillance strategies. This will enable health care facilities to closely monitor its emergence and effectively control its spread,” stated Dr. Karrie Ko, co-first author of the study.
Fortunately, the cases described in the study remained vulnerable to all antifungals that were tested. This should alleviate concerns about a pandemic similar to the one depicted in The Last Of Us. However, it is evident that the threat of C. auris is persistent. Therefore, additional efforts are required to identify new strains, monitor their spread, and control any negative clinical consequences.
The research is published in The Lancet Microbe journal.
Medicine and Health
What makes your chest hurt when something makes you jump?
Have you ever been scared so badly that you grabbed your chest? You feel like someone or something just zapped you behind the sternum. As you rest, you lean against the wall and think about why your friend is such a jerk and why you can feel it in your chest whenever you get scared.
People often use words like “heart-stopping” when they write fiction about fear, but the science of fear tells us that this isn’t what’s happening because it wouldn’t make sense. Our bodies are getting ready to deal with an impending threat when we’re scared, and going into cardiac arrest wouldn’t help us get very far if a lion was after us.
What do we do when we’re scared?
The sympathetic nervous system is what gets you excited when something makes you jump. It’s a tool inside our bodies that releases hormones and changes the way our bodies work to get us ready for the fight-or-flight response.
One important part is adrenaline, which is also known as epinephrine. The adrenal glands squeeze it out into the blood. The heart starts beating faster, sending more blood to your muscles and organs right away. Because they need all the oxygen they can get if they want to get away from a dangerous animal.
How do you feel when you go for a run?
Anyone who has ever used an EpiPen knows how bad it is to feel a sudden rush of adrenaline. It’s a stress hormone that makes you feel nervous and anxious, like you would before doing a bungee jump. Getting a rush when you think about a traumatic event from the past can be a sign of PTSD.
A medicine called adrenaline is used because it can help people who are having a medical emergency. If you have anaphylaxis from an allergen like peanuts, this can help because it can open your airway. Because it changes the strength and speed of heartbeats, it is also sometimes used to help people who are having a cardiac arrest.
When your adrenaline level goes up quickly, you may feel shaky, your heart beat quickly, and your chest get tight. When you add in the fact that you’re more alert, you become very aware of the changes in your body. This is especially clear when you’re not in danger, like when your partner surprised you at home when you thought you were alone.
When you’re scared, your sympathetic nervous system usually kicks in, which is normal. But, some heart conditions can get worse when you’re scared. Should anyone be having chest pain or ongoing discomfort, they should see a doctor. In the end, it is possible to be so scared that you die.
This article is not meant to be a replacement for medical advice, diagnosis, or treatment from a trained professional. If you have questions about a medical condition, you should always talk to a qualified health professional.
Medicine and Health
The Lacks family is suing again over her “stolen” cells
The family of Henrietta Lacks has filed a new lawsuit against two sizable drug companies for using her genetic material without her consent.
In the US District Court for the District of Maryland, Lacks’ living relatives are suing Novartis Pharmaceuticals Corporation, Novartis Gene Therapies, Inc., Viatris, Inc., and its subsidiary, Mylan Pharmaceuticals. They say the companies have used the “stolen” HeLa cell line to make hundreds of patents and have made a lot of money from it.
The suit wants the money made from using these cells to be “rightfully transferred” to Henrietta Lacks’s estate.
Novartis and Viatris chose to sell Henrietta Lacks’ living genetic material. Lacks was a black grandmother, community leader, and woman whose doctors took her tissue without her knowledge or permission, according to Chris Ayers, an attorney at Seeger Weiss LLP who is representing the Lacks family.
Ayers added, “We will keep looking for justice for Mrs. Lacks and her family.”
Henrietta Lacks died on October 4, 1951, from cervical cancer. She was 31 years old. Some of her cells are still alive today. A doctor at Johns Hopkins Hospital took a sample of her cervical cells without her knowledge just before she died. They were doing a cancer check. It was seen that her cells kept multiplying quickly, even after most of the cells in other samples would have died without their host.
Because scientists saw the potential, they found that these cells could be a cheap and easy way to help researchers do more research. The “HeLa immortal cell line” is what scientists call these cells, and they are very useful for biomedical research.
Over 75,000 scientific studies around the world have used these cells, which amount to about 55 million tons. They have been very important in making progress in areas like polio vaccines, cancer treatments, HIV/AIDS treatments, and much more.
All of this was done, though, without Lacks’ knowledge or permission. For many years, her family also didn’t know that the cells were being used for business.
Selling HeLa cells for money brings up important issues in medical ethics and genetics. As a black woman living in America in the 1950s, Lacks’ case shows how medical racism still affects minorities who aren’t getting enough help.
Even though a lot of people know about these problems, HeLa cells are still used in medical research for profit, which makes some companies a lot of money.
“Now that everyone knows Henrietta Lacks’ story, it’s shocking, but not surprising, that drug companies like Novartis and Viatris are still making money off of the deeply unethical origins of HeLa cells and the disturbing history of medical racism,” said Chris Seeger, another lawyer for the family.
A historic deal was made by Lacks’ family in 2023 after they sued Thermo Fisher Scientific, Inc., another biotech company, in the US District Court for the District of Baltimore. During that time, the lawyers said that the settlement was only the beginning and that there could be many more lawsuits about the use of HeLa cells.
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